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Kays Crusty Cod with Tricolour Soup

Recipes »  Main Dish  »  Fish and Shellfish

Try this Kays Crusty Cod with Tricolour Soup recipe, or contribute your own. "Steady" and "Ready" are two of the tags cooks chose for Kays Crusty Cod with Tricolour Soup.

Yield: 2 servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Soup

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Servings          
Original recipe makes 2 servings
1 smBunc mixed fresh basil and
FOR THE SOUP
6 Fresh sage leaves; shredded
4 Pimentos; sliced
1 Vegetable stock cube
; removed and finely
55 gBreadcrumbs
2 tbolive oil
; sliced
1 smBunc fresh mixed dill and
FOR THE SALAD
1 tsCaster sugar
Salt and pepper
A few fresh dill sprigs
8 Fresh mint leaves; shredded
2 tbolive oil
FOR THE BAKED COD WITH HERB
2 tsTurmeric
1/2 Lemon; juice of
3 tbRoughly chopped fresh
1 395 gram can Italian cherry
1 tbHeavy Cream
1 Bulb fennel; outer layers
15 gButter
1 Onion; diced
10 New potatoes; peeled, finely
; diced
Cod fillet; about 10 oz
2 tsFresh rosemary leaves

Kays Crusty Cod with Tricolour Soup Preparation

1 For the Soup: Half fill a medium sized pan with boiling water, add the stock cube, onion and potatoes and simmer for 10-12 minutes, or until vegetables are tender. 2 Blitz with a hand blender to give a chunky consistency and divide the mixture between three mixing bowls. 3 Blend the tomatoes until smooth, and mix into one bowl of soup. Mix the turmeric with 1 tbsp boiling water, and stir into another bowl of soup. 4 Roughly chop the basil and parsley and stir into the last bowl of soup. Season each soup and pour ladlefuls of each into a serving bowl, keeping the colours separate. Top with the cream. 5 For the Salad: Place the fennel in a bowl, season and drizzle over the lemon juice. Add the mint, rosemary, dill, chervil and sage, olive oil, caster sugar and toss together. Season and serve in a bowl. 6 For the Baked Cod with Herb Crust: Preheat the oven to 220c/425f/Gas 7. Process the breadcrumbs, chervil and dill, and blitz until finely chopped and combined. Add the pimentos and blitz again. Then season. 7 Heat 1 tbsp olive oil and butter in an ovenproof saute pan and cook the cod skin-side down for 3-4 minutes. Season, spread the breadcrumb mix over the fish and put the pan in the oven to cook for 8-10 minutes, until done. Serve on a plate drizzled with more olive oil. Per serving: 822 Calories (kcal); 34g Total Fat; (36% calories from fat); 14g Protein; 121g Carbohydrate; 16mg Cholesterol; 125mg Sodium Food Exchanges: 7 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 6 1/2 Fat; 0 Other Carbohydrates Recipe by: Ready Steady Cook Converted by MM_Buster v2.0n.

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Calories Per Serving: 286
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Tags

  1. Ready
  2. Steady
  3. Basil
  4. Cream
  5. Butter
  6. Olive oil
  7. Onion
  8. Potato
  9. Lemon
  10. Soup
  11. Lunch
  12. Winter

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