Indian Chai Tea
Indian Chai Tea Preparation
Lightly crush cardamom pods and seeds using side of knife. Bring water, crushed cardamom and ginger to boil in small saucepan. Reduce heat and simmer 5 minutes. Add tea bags and let steep 3 minutes. Remove tea bags. Stir in milk and heat tea to simmer. Stir in honey and strain into cup. Serve the tea warm or as a lightly iced refreshing beverage. Makes 1 (1-cup) serving. Each serving: 185 calories; 75 mg sodium; 2 mg cholesterol; trace fat; 43 grams carbohydrates; 5 grams protein; 0.17 gram fiber Recipe Source: Los Angeles Times - 01-06-1999 Formatted for Mastercook by Lynn Thomas - email@example.com
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