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Its a Wrap

Recipes »  Main Dish  »  Sandwiches and Wraps

Try this Its a Wrap recipe, or contribute your own. "Cheese" and "Vegetables" are two of the tags cooks chose for Its a Wrap.

Yield: 1 servings Ready in 1 hours

Cuisine: AmericanMain Ingredient:

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Servings          
Original recipe makes 1 servings
Reduced-fat sour cream or
Plain low-fat yogurt or soy
Shredded lettuce
Prepared guacamole
Flour or flavored tortillas
Grilled or roasted
Warmed according to package
16 ozVegetarian refried beans
Quick-cooking brown rice or
Cheese
Marinated or smoked baked
(or cheddar-style soy
Salsa
Pitted black olives
Shredded reduced-fat cheddar
Diced tomatoes
SUGGESTED ACCOMPANIMENTS
Burrito or soft taco size;

Its a Wrap Preparation

My kids are always more likely to try something new if they have several choices in front of them; they also enjoy the process of assembling something simple and delicious to eat all on their own. Strategy Cook rice or quinoa according to package directions; warm refried beans mixed with a little water in a saucepan. Place each ingredient in a serving bowl and arrange on the table, letting everyone make their own wraps or tacos. Recipe by: Vegetarian Times, October, 1998, page 50

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Calories Per Serving: 484
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Tags

  1. Vegetables
  2. Cheese
  3. Sour cream
  4. Cream
  5. Bean
  6. Rice
  7. Tomato
  8. Tortilla
  9. Lettuce
  10. Lunch
  11. Summer
  12. Savory

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