Its a Wrap
Recipes » Main Dish » Sandwiches and Wraps
Try this Its a Wrap recipe, or contribute your own. "Cheese" and "Vegetables" are two of the tags cooks chose for Its a Wrap.
Yield: 1 servings Ready in 1 hours
Cuisine: AmericanMain Ingredient:
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| Reduced-fat sour cream or |
| Plain low-fat yogurt or soy |
| Shredded lettuce |
| Prepared guacamole |
| Flour or flavored tortillas |
| Grilled or roasted |
| Warmed according to package |
| 16 ozVegetarian refried beans |
| Quick-cooking brown rice or |
| Cheese |
| Marinated or smoked baked |
| (or cheddar-style soy |
| Salsa |
| Pitted black olives |
| Shredded reduced-fat cheddar |
| Diced tomatoes |
| SUGGESTED ACCOMPANIMENTS |
| Burrito or soft taco size; |
Its a Wrap Preparation
My kids are always more likely to try something new if they have several choices in front of them; they also enjoy the process of assembling something simple and delicious to eat all on their own. Strategy Cook rice or quinoa according to package directions; warm refried beans mixed with a little water in a saucepan. Place each ingredient in a serving bowl and arrange on the table, letting everyone make their own wraps or tacos. Recipe by: Vegetarian Times, October, 1998, page 50
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