Try this Grilled Tuna with Aioli Sauce recipe, or contribute your own.
Suggest a better description1 Make the aioli sauce: Peel the garlic, cut each clove in half and remove the green shoot, then press. 2 Mix the garlic and egg yolk in a bowl, whip, then pour in the olive oil drop by drop to begin with, whipping all the time, then in a continuous stream. Season and put in the refrigerator to keep cool. 3 Heat the groundnut oil in a deep pan and fry the tuna steaks quickly on each side. Cover the pan, lower the heat and cook for 15 minutes. 4 Place the tuna on a serving dish and serve immediately with the aioli sauce. Tuna was already popular in Ancient Times. The Phoenicians salted and smoked it.
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Serving Size: 1 Serving (105g) | ||
Recipe Makes: 4 | ||
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Calories: 200 | ||
Calories from Fat: 109 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 90.7mg | 28 % | |
Sodium 74.2mg | 3 % | |
Potassium 408mg | 11 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 1.2g | ||
Protein 20.8g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 200
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