Grilled Tuna with Pinapple-Nectarine Salsa
Recipes » Main Dish » Grill and BBQ
Try this Grilled Tuna with Pinapple-Nectarine Salsa recipe, or contribute your own. "Tuna" and "Grill" are two of the tags cooks chose for Grilled Tuna with Pinapple-Nectarine Salsa.
Yield: 1 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Fish
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Verified by stevemur
| 1 Kiwifruit; peeled and diced |
| 1 8-oz canpineapple tidbits |
| 1 mdNectarine; diced, (3/4 to 1) |
| 1 tsvegetable oil |
| 1 lbTuna; cut into 4 serving |
| 1 tslime zest; Grated |
| 1/4 tsSalt |
| 2 tbFresh lime juice; (1 to 2) |
| 1 tbfresh cilantro; Snipped |
| 1/8 tsPepper |
| 2 tbFresh orange juice |
| 2 tbred onion; Diced |
| PINEAPPLENECTARINE SALSA |
| 1 tbfresh cilantro; Snipped |
| MARINADE |
| 1 tsFresh Lemon Juice |
Grilled Tuna with Pinapple-Nectarine Salsa Preparation
Cost: $$ - Preparation Time: 15 minutes Difficulty Level: 2 Servings: 4 1. Combine marinade ingredients in an airtight plastic bag. 2. Add fish and turn bag to coat. 3. Seal and refrigerate for 15 minutes to 1 hour, turning bag occasionally. 4. Meanwhile, combine salsa ingredients in a medium bowl. 5. Cover and refrigerate. 6. Preheat grill on medium-high. 7. Grill fish for 5 to 7 minutes on each side, or until fish is cooked through and flakes easily when tested with a fork. 8. To serve, place fish on dinner plates. 9. Top with salsa. Nutritional Information Per Serving: Calories 191; Protein 28 g; Carbohydrates 16 g; Cholesterol 53 mg; Total Fat l g; Saturated Og; Polyunsaturated Og; Monounsaturated Og; Fiber 2 g; Sodium 190 mg Source: The New American Heart Association Cookbook (Random House, 1999) Posted to The Gourmet Connection Recipe Page Newsletter by newsletter@gourmetconnection.com on May 16, 1999, converted by MM_Buster v2.0l.
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