Join us!  Sign in   
Add a photo of this recipe...
(You could win $100 in our photo contest!)

Heart-Healthy Pumpkin Pie

Recipes »  Desserts  »  Pies

Try this Heart-Healthy Pumpkin Pie recipe, or contribute your own.

Yield: 8 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Pie

(0, 0) (reviews)

Favorite favorite of 6 people 1 people Try Soon want to try


Servings          
Original recipe makes 8
1 1/2 cFat-free evaporated milk
2/3 cSugar
1 pnGround cloves
1 tsVanilla extract
1/2 tsOrange zest; (grated rind of
1 1/2 cCanned pumpkin
1/4 cBrandy
3 lgEgg whites; slightly beaten
1/2 tsGround cinnamon
1/2 tsGround nutmeg
1 9-inchLow-fat pie shell
1/2 tsGround ginger

Heart-Healthy Pumpkin Pie Preparation

Preheat oven to 450 degrees. In a large bowl, combine sugar, cinnamon, ginger, nutmeg and cloves. Add pumpkin, evaporated milk, brandy, egg whites, vanilla and orange zest. Beat until smooth. Pour into pie shell. Bake for 10 minutes. Reduce heat to 325 degrees and bake for 45 minutes, or until a knife inserted in the center comes out clean. ? Nutrition facts per serving: 216 calories (21% from fat); 6 grams protein, 33 grams carbohydrate, 2 milligrams cholesterol, 5 grams total fat, 1 gram saturated fat, 2 grams polyunsaturated fat, 2 grams monounsaturated fat, 2 grams fiber, 190 milligrams sodium. Source: The New American Heart Association Cookbook: 25th anniversary edition (Times Books, $30). Posted to EAT-LF Digest by Pat_H on Oct 23, 1999,

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 305
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Date My private notes
Add notes with BigOven Pro!

There are no reviews yet for Heart-Healthy Pumpkin Pie. Be the first to review it!

Give it a rating Would you make it again?   [please sign in to add your comment]

Tags

    There are no tags on this recipe. Log in to add tags.


Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Print, send, share this recipe


Hi there! Please sign in first.

BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.