Heart-Healthy Roasted Vegetables And Fruits
|Eggplant; whole or sliced|
|Tomatoes; whole or sliced thick|
|Corn; in the husk|
|stone fruits; ripe|
|onions; whole or peeled|
|squash; hard or soft-skinned|
|wholeGarlic; (cut off tops after roasting to spread on crackers or bread)|
Heart-Healthy Roasted Vegetables And Fruits Preparation
Experiment and have fun! At 400 degrees for 1 - 1 1/2 hours, they wont be very pretty, but they will be intensely flavorful, delicious and nutritious! After cooking, just use your good common sense and simply prep and discard large seeds, stems or ends and prep the roasted vegetables into slices, chunks or pieces. Arrange on a platter or plate. Its nearly sodium free, virtually fat-free and has absolutely no cholesterol. Season with fresh or dried herbs and enjoy this unique taste experience. Enjoy! NOTES : A unique and amazingly simple way to enjoy eating more fresh fruits and vegetables. Nearly all vegetables and many fruits can be roasted in the oven "dry" without any moisture in a pre-heated oven at 400 degrees for 1 to 1 1/2 hours or until the vegetable or fruit can be pierced easily wit a knife or fork. This roasting method reduces the water content of the product, yet highly intensifies the flavors without a significant loss in nutrients. Listed below are just a few of the produce items that can simply be washed and placed on a cookie sheet or in a roasting pan and dry roasted to be prepped and served then, or stored in a storage container or poly bag for future meals.
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
You may also enjoy
There are no reviews yet for Heart-Healthy Roasted Vegetables And Fruits. Be the first to review it!
There are no tags on this recipe. Log in to add tags.