Heart-Healthy Stir-Fry Vegetables
|4 cvegetables; Thinly sliced|
|Jicama; (Mexican Yam)|
|1 tsFresh herbs; or dried herbs|
|1/4 tsPepper; or to taste|
|2 tbCholesterol free oil; (olive oil for unique flavor)|
|1/2 tsSalt; or to taste|
|TAKE YOUR PICK FROM THESE FRESH VEGETABLES|
|Green peppers; or Red or Yellow|
|Onions; (All Kinds)|
|2 tsSoy sauce|
|1 Clovegarlic; sliced|
|1 sm slicefresh ginger|
Heart-Healthy Stir-Fry Vegetables Preparation
Place two teaspoons oil in 10" skillet or favorite wok. Heat on medium-high heat. Add garlic and ginger to the oil. Stir to season oil with garlic and ginger. Your oil is now flavored. Toss thin sliced veggies into oil and stir to toss to coat all vegetables. Continue to stir every 10-20 seconds. Add salt, pepper, soy sauce, herbs to taste. Stir-fry till vegetables get a little limp but are still firm. Be sure to use sweet red bell peppers to add that splash of color to excite the eye. For glaze, add 1/3 cup of water and 1 teaspoon of cornstarch blended. Stir till stir-fry is coated. Serves 4-6. Enjoy! NOTES : Enjoy good health and excellent nutrition for this quick and easy dish which goes with any main entree item whether it be beef, chicken, fish, ham, lamb or pork. Served with or over rice, it makes excellent vegetarian fare or a great Lenten dish. Less than 50 calories a cup and no cholesterol.
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