Join us!  Sign in   

Hearty Vegetable Stew with Beef

Recipes »  Soups, Stews and Chili  »  Stews

Try this Hearty Vegetable Stew with Beef recipe, or contribute your own.

"Good basic recipe for a hearty soup. Added up to 8 oz tomato paste and additional veggies... zucchini, sweet potato, fresh fava beans, and fresh stringbeans. Also spiced it up...more salt, red pepper, and Emeril's "BAM" or equivalent.
By Portwine " - portwine

Yield: 1 servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Vegetables

(4, 1) 100% would make again (reviews)

Favorite 3 people favorited
Try Soon4 people trying soon

Add a photo of this recipe...
(You could win $100 in our photo contest!)
  Mark your Try Soons and never again be stuck for dinner.   Join BigOven today - it's free.

Servings          
Original recipe makes 1 servings
2 tbArrowroot mixed with 4tbsp
3 cEnhanced canned low sodium
; reduced to 2 1/2 cups
16 ozCarrots; peeled and cut into
1 1/2 tsLight olive oil with a dash
; sesame oil
12 smNew potatoes; scrubbed and
2 tbFresh chopped parsley
4 tbDe-alcoholised red wine
2 mdOnions; peeled and thickly
1/4 tsFresh ground black pepper
; sliced
3 ozLow sodium tomato paste
2 Cloves garlic; bashed,
; chopped
; red wine
8 ozBeef
12 mdMushrooms; cut into quarters
2 cFrozen peas; thawed
; 1 inch pieces

Hearty Vegetable Stew with Beef Preparation

Pat the meat dry with a paper towel. Heat 1tsp of the oil in a large skillet over medium high heat and brown the meat on one side - about 3 minutes. Remove and set aside. In the same hot skillet, heat the remaining 1/2tsp oil and cook the onions and tomato paste, scraping the brown meat residue into the mixture for 5 minutes. Stir in the garlic and set aside (this step accomplishes 3 important minimax functions at the same time: the onions and garlic release their aromatic volatile oils, the tomato paste caramelises the mixture and a flavour-filled glaze builds up on the pan - all of which adds depth of taste without the fat). Transfer the browned meat into a medium saucepan. Add the tomato and onion mixture, wine and beef stock, bring to a boil, reduce the heat to its lowest setting and simmer, covered, for 30 minutes. Add the carrots and potatoes and simmer for 30 minutes. Stir in the potatoes and mushrooms and simmer for 5 minutes. Remove from the heat, add the peas and the arrowroot slurry, return to the heat and stir until thickened - about 1 minute. Add the parsley, pepper and salt. To serve, ladle into bowls and sprinkle with a little fresh parsley.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 742
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Ads keep BigOven free. Remove ads with BigOven Pro
Date My private notes
Add notes with BigOven Pro!
Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

Hearty Vegetable Stew with Beef Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Good basic recipe for a hearty soup. Added up to 8 oz tomato paste and additional veggies... zucchini, sweet potato, fresh fava beans, and fresh stringbeans. Also spiced it up...more salt, red pepper, and Emeril's 'BAM' or equivalent.
By Portwine
2 years, 2 months, 1 weeks, 4 days, 22 hours, 48 minutes ago

Tags

    There are no tags on this recipe. Log in to add tags.


Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Share



Hi there! Please sign in first.

BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.