Grilled Chicken Caesar Wrap
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Yield: 1 , Total Time: 1 hoursIngredients
| 2 tbPlain nonfat yogurt | |
| 1 Soft flatbread; of choice | |
| 2 ozSkinless boneless chicken | |
| 1 tsolive oil | |
| 1 cromaine lettuce; Shredded | |
| 1 tsgarlic; Minced, or to taste | |
| 1 tbLemon juice | |
| 1 dsWorcestershire Sauce | |
| 1/2 tsAnchovy paste; optional | |
| salt and pepper; to taste |
Grilled Chicken Caesar Wrap Preparation
Mix together first 7 ingredients until blended. Spread over bread one wide of bread. Sprinkle lettuce over the bread and arrange the chicken in a row at one end. Roll up like a jelly roll with chicken ending up in the middle. Wrap in plastic wrap and refrigerate until serving. Slice at the diagonal. Serves 1. EACH with nonfat flour tortilla and no anchovy paste: 197 cals, 6g fat (26% cff) -est. mc. Harry Schwartz, Malibu, CA, Host of Chef Harry and Friends (1998 PBS), founder of Back Bay Gourmet, and guest Chef on NBC, Lifetime, and other tv shows, including Great Day America. He freelance writes for magazines, including Vegetarian Times. Books: Easygoing Entertaining; Chef Harry; Friends: Sharing the Joys of the Table; Chef Harry; Friends: Quick, Healthy, Gourmet! http://www.chefharry.com/ Wraps: Soft Flatbread: a flour tortilla, lavash, chapati, rice paper, crepes, pita or other flat bread http://www.greatdayamerica.com/index.html By Pat Hanneman
Food Glossary
Learn more about the ingredients in this recipe: Plain nonfat yogurt Soft flatbread Skinless boneless chicken olive oil romaine lettuce garlic Lemon juice Worcestershire Sauce Anchovy paste salt and pepper
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