Try this Grilled Salmon And Squid Ink Pasta recipe, or contribute your own.
Suggest a better descriptionPasta: you can buy squid ink sachets from a good fishmonger ... or use your favourite pasta Pre-heat the oven to 240?C/475F/gas mark 9. Season the pieces of salmon fillet with salt and pepper. Heat a non-stick frying pan, then add oil. Put the salmon in the pan and sear on each side for 30 seconds. Transfer the fish to a baking tray, then roast for 6-8 minutes until the fish flakes, but is still a little pink in the centre. Allow to rest for 2 minutes. Transfer the fish to warm plates and spoon over the sauce. Cook the broccoli with the pasta for about 5 minutes. Pour some oil in the pan, add the garlic, tomatoes and spring onions. Fry on a low heat for 5 minutes, add the broccoli at the last minute.
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Serving Size: 1 Serving (89g) | ||
Recipe Makes: 1 servings | ||
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Calories: 286 | ||
Calories from Fat: 256 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.4g | 38 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 20g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 243.1mg | 8 % | |
Potassium 278.1mg | 7 % | |
Total Carbohydrate 9.1g | 3 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 5.6g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 286
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