Try this Golden Pine Kernel Pilau recipe, or contribute your own.
Suggest a better description1. Heat the oil and gently fry the onion and garlic far 3-4 minutes. Add the spices and stir well, taking care not to burn them. Add the vegetables and nuts and stir well. Cook for 2-3 minutes. 2. Add the rice, cook for 2 minutes. Pour over the boiling water and stir in the tomato pur?e. 3. Bring the mixture to the boil, then cover the pan and simmer for 35-40 minutes or until the rice is cooked. Check on the liquid content during cooking and add more water if necessary. Add the lemon juice and season to taste. NOTES : Turmeric and paprika add a warm glow to this pilau with the pine kernels giving a unique flavour. Serve on its own or with the Spiced Spinach and Tofu (above) to make a striking main course.
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Serving Size: 1 Serving (528g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1382 | ||
Calories from Fat: 535 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 59.4g | 79 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 15.6g | ||
Polyunsanturated Fat 31g | ||
Cholesterol 0mg | 0 % | |
Sodium 172.4mg | 6 % | |
Potassium 1275.2mg | 34 % | |
Total Carbohydrate 193.2g | 57 % | |
Dietary Fiber 14.2g | 57 % | |
Sugars, other 179.1g | ||
Protein 27g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1382
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