Try this Gratin of Broccoli And Ricotta recipe, or contribute your own.
Suggest a better description1. Cook broccoli either by steaming or in the microwave until just tender. If flowerets are large, cut into smaller pieces and set aside in a bowl to cool. Generously butter a six-cup souffle dish and line the bottom with Glad Bake if you want to unmould the gratin. Pre-heat the oven to 180deg.C. 2. Place remaining ingredients in a food processor and process until well mixed. Pour over broccoli and mix together gently to prevent broccoli breaking up. 3. Spoon mixture into prepared souffle dish and place the dish in a baking tray. Pour boiling water into tray until if comes halfway up the sides of the souffle dish. Bake in the oven for about 30 minutes, or until the mixture has set and is light golden on top. Per serving: 636 Calories (kcal); 43g Total Fat; (56% calories from fat); 40g Protein; 34g Carbohydrate; 810mg Cholesterol; 620mg Sodium Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 6 Vegetable; 0 Fruit; 6 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1877g) | ||
Recipe Makes: 1 | ||
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Calories: 2175 | ||
Calories from Fat: 1296 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 143.9g | 192 % | |
Saturated Fat 57.8g | 289 % | |
Monounsaturated Fat 49.8g | ||
Polyunsanturated Fat 15.4g | ||
Cholesterol 4364.2mg | 1343 % | |
Sodium 2334.5mg | 81 % | |
Potassium 3576.4mg | 94 % | |
Total Carbohydrate 60.2g | 18 % | |
Dietary Fiber 15.8g | 63 % | |
Sugars, other 44.4g | ||
Protein 170.8g | 244 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2175
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