Try this Green Paw-Paw Chutney From Rodrigues Island recipe, or contribute your own.
Suggest a better descriptionRecipes from Jeannette Ah Chok of Rose-Hill, Mauritius. Peel the green paw-paw, remove seeds and grate it thinly. Add salt (according to taste) and mix well. After 1 1/2 hours squeeze in a thin cloth to remove as much juice as possible. Expose the pulp to the sun for half a day. Heat a little oil. Mix 1 tablespoon of turmeric powder with a little water to form a paste. Add paste to the oil and stir in well for 2 to 3 minutes. Remove from the heat and add green paw-paw pulp and crushed chiles. Mix well with 2 to 3 tablespoons of vinegar. Posted to CHILE-HEADS DIGEST by Peter Moss
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Serving Size: 1 Serving (7g) | ||
Recipe Makes: 1 servings | ||
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Calories: 23 | ||
Calories from Fat: 6 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.5mg | 0 % | |
Potassium 166.7mg | 4 % | |
Total Carbohydrate 4.3g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 2.9g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 23
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