Try this Green Soybeans Cooked with Pods On recipe, or contribute your own.
Suggest a better description1. Use scissors to cut 0ff both ends of each pod to make it easier for salt to penetrate. Wash pods to remove any loose fuzz. 2. Bring a large pot 0f water to boil. Add pods and keep the pot boiling over high heat. Boil pods 10 to 15 minutes for crunchy beans; 30 to 40 minutes for creamy beans. (Try different times until you get the tenderness you like. The beans will become creamy if you 000k them long enough, but the pods and the beans inside will turn yellow, which we in China believe that means the vitamins and the chloroplast have largely been destroyed.) Add salt during the last 2 to 3 minutes of cooking. This is the easiest, tastiest, and most authentic soybean dish. If all you have is a pot and no other seasonings except salt, you will be able to use this recipe. and you dont need to feel sorry for yourself at all. These are best enjoyed with your fingers as a snack, like potato chips. But dont eat the pods. They are only kept on to prevent the flavor from getting lost during cooking. MC_Busted by Karen C. Greenlee By "Karen C. Greenlee"
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Serving Size: 1 Serving (925g) | ||
Recipe Makes: 1 servings | ||
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Calories: 46 | ||
Calories from Fat: 5 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.9mg | 0 % | |
Potassium 226.6mg | 6 % | |
Total Carbohydrate 11.7g | 3 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 6.9g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 46
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