Try this White Fish Pie recipe, or contribute your own.
Suggest a better descriptionCut up the fish into managable pieces and coat in flower to which some salt has been added. Fry in the oil till cooked. Then remove any bones and dice, the size of a small wallnut. Fry the onion with the garlic till svery slightly golden. in a mixing bowl, put in the fish, onion, cauliflower, olives, tomatoes, mixed herbs, lemon rind, spices, herbs, olive oiland salt and pepper to taste and mix well with a wooden spoon. Line a greased 12 inch round shallow baking dish[about 1 inch deep] with either a short crust or puff pastry. Throw in the mixture evenly and cover with pastry. secure the bottom and top pastry with a fork, pierce the surface with a fork and put asmall ball of pastry at the center of the pie. Bake in the middle shelve of a hot oven till golden. To serve cut in wedges. Posted to MM-Recipes Digest by acam@orbit.net.mt on Feb 17, 1998
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Serving Size: 1 Serving (979g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1489 | ||
Calories from Fat: 735 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 81.7g | 109 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 39.7g | ||
Polyunsanturated Fat 24.1g | ||
Cholesterol 403.2mg | 124 % | |
Sodium 512mg | 18 % | |
Potassium 2776.4mg | 73 % | |
Total Carbohydrate 54.7g | 16 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 49.2g | ||
Protein 132.2g | 189 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1489
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