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Garbanzo Bean Burgers, Fourth of July

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Try this Garbanzo Bean Burgers, Fourth of July recipe, or contribute your own. "Vegan" and "Burgers & l" are two of the tags cooks chose for Garbanzo Bean Burgers, Fourth of July.

Cuisine: AmericanMain Ingredient: Beans

(5, 1) 100% would make again (reviews)

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Ingredients

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Servings          
Original recipe makes 6
Verified by stevemur
2 cgarbanzo beans; Cooked
1/4 cWhole wheat flour
1 Stalkcelery; finely chopped
salt and pepper; to taste
2 tsVegetable oil
1 Carrot; finely chopped
1/4 conion; finely chopped, small-sized

Garbanzo Bean Burgers, Fourth of July Preparation

(Makes 6 burgers) 1) Mix all ingredients except for cooking oil in a bowl. 2) Form 6 flat patties. Fry in oiled pan over medium-high heat until burgers are golden brown. Turn burgers over and fry on the other side until done. 3) Serve alone or with tomato sauce, ketchup, or barbecue sauce. >From: Ellen C Per serving: 129 Calories; 3g Fat (21% calories from fat); 6g Protein; 21g Carbohydrate; 0mg Cholesterol; 14mg Sodium Food Exchanges: 1 Starch/Bread; 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat NOTES : This recipe originally appeared in LEPRECHAUN CAKE AND OTHER TALES, A Vegetarian Story-Cookbook, by Vonnie Winslow Crist and Debra Wasserman. Recipe by: LEPRECHAUN CAKE AND OTHER TALE Posted to EAT-LF Digest by "Ellen C." on Jun 1, 1999,

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Calories Per Serving: 154
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Garbanzo Bean Burgers, Fourth of July Reviews

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3 years, 3 months, 1 weeks, 18 hours, 36 minutes ago

Tags

  1. Burgers & l
  2. Vegan
  3. Vegetarian
  4. Celery
  5. Garbanzo
  6. Bean
  7. Carrot
  8. Onion
  9. Beans
  10. Brunch
  11. Summer
  12. Buttery

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