Try this Glazed Ray with Oven-Roasted Vegetables recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400F/200?C/Gas Mark 6. Make up glaze with orange juice, soy sauce and honey. Pour over ray and marinate for five minutes. Brush vegetables with oil, season with salt and pepper. Place on lightly oiled roasting tin. Transfer ray to oven-proof dish and pour a little of the marinate over. Reserve the rest, bring to the boil and reduce to thicken slightly. Put fish and vegetables into oven and roast for 15-20 minutes. Arrange on a serving platter and pour the rest of the sauce over fish. Substitute Rock salmon, monkfish. NOTES : Most people fry ray, but for a more original approach, why not try roasting it with wedges of root vegetables like white turnips, beetroot and baby onions? Marinated briefly in soy sauce with honey and orange juice, the fish is moist and tender and flakes easily off the bone, while the vegetables add their own earthy flavors.
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Serving Size: 1 Serving (2286g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1001 | ||
Calories from Fat: 262 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.1g | 39 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 20g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 734.5mg | 25 % | |
Potassium 2730.6mg | 72 % | |
Total Carbohydrate 176.8g | 52 % | |
Dietary Fiber 31.8g | 127 % | |
Sugars, other 145.1g | ||
Protein 22.3g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1001
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