White Sauce (Bechamel)
White Sauce (Bechamel) Preparation
Melt butter over low heat. Add and blend in flour over low heat for 3 to 5 minutes. Slowly stir in milk. Add onion studded with cloves and bay leaf. Cook and stir the sauce with a wirw whisk or wooden spoon until thickened and smooth. Place in a 350-degree oven for 20 minutes to slowly cook. Strain the sauce and season to taste. Add a grating of nutmeg. Nutritional info per tablespoon: 28 cal; 1g pro, 2g carb, 2g fat (61%) Source:The Joy of Cooking, 1995 ed Miami Herald, 3/7/96 format: Lisa Crawford, 6/23/96 Date: 24 Jun 96 22:18:35 EDT From: "Lisabeth Crawford (Pooh)" <email@example.com> MM-Recipes Digest V3 #178 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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