Try this Four Berry Dessert recipe, or contribute your own.
Suggest a better descriptionPrepare the fruits by picking through the berries, discarding any which are bruised or moldy. Stem the strawberries and, if large, cut them in half. Puree the frozen raspberries in a blender or food processor until smooth and strain through a sieve. TO SERVE: In a glass goblet or shallow bowl, portion out one cup of mixed berries per person and 2 small scoops of sorbet; drizzle about 1/3 cup of sauce over the berries and garnish with mint. Per serving: 307 Calories (kcal); 3g Total Fat; (7% calories from fat); 5g Protein; 74g Carbohydrate; 0mg Cholesterol; 12mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 5 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (881g) | ||
Recipe Makes: 1 servings | ||
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Calories: 385 | ||
Calories from Fat: 32 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.6mg | 0 % | |
Potassium 1197.9mg | 32 % | |
Total Carbohydrate 92.2g | 27 % | |
Dietary Fiber 30.4g | 122 % | |
Sugars, other 61.8g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 385
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