Try this Fresh Asparagus in Mustard Dressing recipe, or contribute your own.
Suggest a better descriptionTie the asparagus spears in bundles of five, heads together, securing each bundle under the tips and near the base with string. Cook the asparagus in an asparagus steamer if you have one, or wedge the bundles upright in a deep saucepan and add enough boiling water to come three-quarters of the way up the stems. Cover the tips with a cap of kitchen foil and simmer gently for 5-10 minutes, until tender. Meanwhile, whisk together the mustard, vinegar, oil, salt and chilli powder. Drain the asparagus and untie the bundles. Place on a warmed serving plate and pour over the mustard sauce. Serve at once.
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Serving Size: 1 Serving (113g) | ||
Recipe Makes: 4 servings | ||
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Calories: 53 | ||
Calories from Fat: 29 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 174.5mg | 6 % | |
Potassium 201mg | 5 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 2g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 53
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