Try this Whitebait with Tomato-Caper Topping recipe, or contribute your own.
Suggest a better descriptionWash the whitebait thoroughly and set aside. In a shallow bowl mix the flour, salt, pepper and paprika together. In a separate bowl mix the tomatoes, capers, onion, anchovy, lemon zest and parsley together with the olive oil. Season to taste with salt, pepper and drops of sherry vinegar. Set aside. Add 1/4-inch vegetable oil to a heavy saute pan and place over moderately high heat. Dredge the whitebait in the seasoned flour and saute till golden brown and crisp. Arrange on individual serving plates and top with a little dollop of the tomato caper mixture. Serve immediately garnished with mint or basil sprigs and shaved Manchego cheese. Yield: 6-8 serving Recipe By : COOKING RIGHT SHOW #CR9752 Posted to MC-Recipe Digest V1 #284 Date: Thu, 7 Nov 1996 11:05:52 -0500 (EST) From: Bill Spalding
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Serving Size: 1 Serving (851g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 920 | ||
Calories from Fat: 40 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 23.5mg | 1 % | |
Potassium 808.3mg | 21 % | |
Total Carbohydrate 191.5g | 56 % | |
Dietary Fiber 16g | 64 % | |
Sugars, other 175.5g | ||
Protein 27.2g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 920
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