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Whole Flounder with Herb Marinade
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Whole Flounder with Herb Marinade

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Try this Whole Flounder with Herb Marinade recipe, or contribute your own. "Main dishes" and "Seafood" are two of the tags cooks chose for Whole Flounder with Herb Marinade.

Yield: 2 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Seafood-Other

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Verified by stevemur

Servings          
Original recipe makes 2
1/4 tsSalt
3 tbolive oil
2 lbFlounder
1 tsGarlic; minced
2 tbFresh Herbs; chopped
Ground pepper

Whole Flounder with Herb Marinade Preparation

Combine oil, herbs, garlic, salt and pepper; set aside for up to 2 hours. Dress or pan-dress the fish the fish, rinse well, and pat dry. Slash the thicker part of both fillets with 1 or 2 shallow diagonal cuts through the skin and into the meat. Set aside 1 tb marinade and rub the rest all over the surface of the fish and into the cuts. Set aside on a plate for 15 minutes. Build a medium-hot fire in a charcoal grill. Oil the grill rack and place fish dark-skin side down. Grill 4 minutes, or until skin releases easily from grill. Turn, baste with any marinade remaining on the plate, and continue grilling until a thin skewer easily penetrates thickest part of the fish, another 2-4 minutes. Per Serving: 305 calories, 51 g protein, 10 g fat, 2 g saturated fat, 131 mg cholesterol, 327 mg sodium, no fiber, no carbohydrate. Source: San Francisco Chronicle, 3 May 1995 Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA

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  • photo by Powe6457 Powe6457

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  • photo by Powe6457 Powe6457

  • Calories Per Serving: 457
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    Tags

    1. Seafood
    2. Main dishes
    3. Grill
    4. Garlic
    5. Olive oil
    6. Seafood-Other
    7. Dinner
    8. Lunch
    9. Summer
    10. Savory

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