Whole Flounder with Herb Marinade
Try this Whole Flounder with Herb Marinade recipe, or contribute your own. "Main dishes" and "Seafood" are two of the tags cooks chose for Whole Flounder with Herb Marinade.
Yield: 2 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Seafood-Other
favorite of 3
people 0 people
want to try
Verified by stevemur
| 1/4 tsSalt |
| 3 tbolive oil |
| 2 lbFlounder |
| 1 tsGarlic; minced |
| 2 tbFresh Herbs; chopped |
| Ground pepper |
Whole Flounder with Herb Marinade Preparation
Combine oil, herbs, garlic, salt and pepper; set aside for up to 2 hours. Dress or pan-dress the fish the fish, rinse well, and pat dry. Slash the thicker part of both fillets with 1 or 2 shallow diagonal cuts through the skin and into the meat. Set aside 1 tb marinade and rub the rest all over the surface of the fish and into the cuts. Set aside on a plate for 15 minutes. Build a medium-hot fire in a charcoal grill. Oil the grill rack and place fish dark-skin side down. Grill 4 minutes, or until skin releases easily from grill. Turn, baste with any marinade remaining on the plate, and continue grilling until a thin skewer easily penetrates thickest part of the fish, another 2-4 minutes. Per Serving: 305 calories, 51 g protein, 10 g fat, 2 g saturated fat, 131 mg cholesterol, 327 mg sodium, no fiber, no carbohydrate. Source: San Francisco Chronicle, 3 May 1995 Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×Add to on:

Add to Favorites
Try Soon
+ Calendar
+ Grocery

