Try this Easy Baked Salmon Fillets recipe, or contribute your own.
Suggest a better descriptionSet Oven to 400F. 2) In a baking dish, arrange fillets with skin side down, do not overlap. Squeeze the lemon juice over the fillets. Sprinkle with dill and add salt and pepper. Let stand for fifteen minutes. 3) Bake in a preheated oven approximately twelve minutes for each inch of thickness. Move baking dish to rack near broiler element. Switch over to broil for a few minutes, until mayonnaise begins to brown. Serves 4 to 6 Source: Micheline Hansen, R.D., for Lucky Stores March 1999. NUTRITION 164 cals, 6g fat (31% cff); with rice dish 320 cals, 8g fat (21% cff). estimated by MasterCook >kitpath@earthlink.net Recipe by: Lucky Stores: Seafood 1999 Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (488g) | ||
Recipe Makes: 6 | ||
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Calories: 498 | ||
Calories from Fat: 62 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 60mg | 18 % | |
Sodium 152.7mg | 5 % | |
Potassium 438mg | 12 % | |
Total Carbohydrate 75.9g | 22 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 72.2g | ||
Protein 29.8g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 498
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