Easy Chicken Lo Mein with Vegetables
Recipes » Main Dish » Poultry - Chicken
Try this Easy Chicken Lo Mein with Vegetables recipe, or contribute your own. "Chicken" and "Corn" are two of the tags cooks chose for Easy Chicken Lo Mein with Vegetables.
"Excellent! This recipe made a lot. We did not use broccoli and substituted squash. We almost made the mistake of draining off the extra liquid from the chicken and veggies before adding the sauce mixture. Glad we didn't. The sauce will thicken quickly when adding the cornstarch. Will
make this again. "
Cuisine: AmericanMain Ingredient: Chicken
132 people want to try | 188 have favorited
Ingredients
| 1 Yellow onion; peeled, and Sliced lengthwise in wedges |
| 2 tbLemon juice |
| 2 tbChicken broth; or water |
| 5 tbLow-sodium soy sauce |
| 12 ozBroccoli florets |
| Salt |
| 2 Boneless skinless chicken; (about 12 ounces) |
| 1 Carrot; peeled, and sliced Lengthwise in strips |
| 1 tsLemon juice |
| Nonstick cooking spray |
| 1/2 cLow-sodium fat-free chicken broth |
| Black Pepper; ground |
| 1 Yellow bell pepper; or red or green, Sliced in strips |
| === FOR SAUCE === |
| 12 ozlinguine; Uncooked |
| 1 tbCornstarch; mixed with |
| 2 tbBrown sugar; (packed) |
| 2 tbLow-sodium soy sauce |
| 1 tbCanola oil |
| 1 tbLemon juice; plus |
| === FOR STIR-FRY === |
| 2 clovesGarlic; crushed thru |
Easy Chicken Lo Mein with Vegetables Preparation
To prepare sauce: Combine broth, soy sauce, lemon juice, brown sugar and garlic in a small bowl or measuring cup. Stir well to dissolve brown sugar. Place near the stove. To prepare stir-fry: Bring a kettle of lightly salted water to a boil; cook pasta according to package directions. Drain and set aside. Meanwhile, marinate strips of chicken in soy sauce and lemon juice. When you are ready to cook, drain the chicken thoroughly; discard the soy-lemon marinade. Lightly coat a wok or large skillet with cooking spray. Heat oil in wok until very hot, then add chicken and onion wedges. Cook over medium-high heat, stirring frequently, for 2 minutes. Add carrot, bell pepper and broccoli; cook, stirring occasionally, for 5 to 7 minutes or until broccoli is tender but still crisp. Pour in sauce; bring to a boil. Stir in cooked pasta; stir to coat evenly with sauce. Add black pepper to taste. Stir cornstarch mixture into the noodles and vegetables; cook about 30 seconds, or until sauce thickens slightly. Transfer to a serving dish or individual plates. Yields 5 servings. Recipe Source: St. Louis Post-Dispatch - 09-28-1998 By Charlotte Balcomb Lane, Knight-Ridder/Tribune News Service Formatted for MasterCook by Susan Wolfe - vwmv81a@prodigy.com
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