Try this Whole Wheat Bagels - Pan-1 recipe, or contribute your own.
Suggest a better description1. Place first 4 ingredients inside the bread pan. Add molasses and water. Close cover and place dry yeast into the yeast holder. SELECT: WHOLE WHEAT DOUGH MODE. Press start. (Breadmaker completes the basic dough mode 3 hours and 15 minutes later) 2. Rest in a greased covered bowl in refrigerator for 20 minutes. 3. Divide the dough into 6 equal portions. Roll each portion on a lightly floured surface into a log, approximately 3/4 inch thick and 8 inches long, using the palm of your hand. 4. Seal the ends together tightly to make a ring with a 1 1/2 to 2 inch hole in the center. 5.Place on a greased baking pan. Spray water on top. Proof at 90 deg. for 30 minutes . 6. Bring 1 gallon water with 1 tb sugar to a boil. 7. Reduce to a simmer. Cook 4 or 5 bagels at a time for 7 minutes, turning once. Drain well. 8. Place on a greased baking pan. 9. Sprinkle tops with poppy seeds or sesame seeds, if desired. 10. Bake in 45 deg. oven for 25 to 30 minutes until golden brown, turning them over after half the baking time. Posted to MM-Recipes Digest V4 #213 by serge.cyr@sympatico.ca (Serge Cyr) on Aug 14, 1997
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Serving Size: 1 Serving (1262g) | ||
Recipe Makes: 1 | ||
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Calories: 2737 | ||
Calories from Fat: 273 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.3g | 40 % | |
Saturated Fat 10g | 50 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 9.2g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 244.6mg | 8 % | |
Potassium 2622.1mg | 69 % | |
Total Carbohydrate 525.9g | 155 % | |
Dietary Fiber 41.5g | 166 % | |
Sugars, other 484.5g | ||
Protein 95.6g | 137 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2737
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