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Egg Fried Rice

Recipes »  Bread  »  Yeast Bread

Try this Egg Fried Rice recipe, or contribute your own. "Beans" and "Asian" are two of the tags cooks chose for Egg Fried Rice.

Yield: 5 Ready in 1 hours

Cuisine: AsianMain Ingredient: Beans

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Verified by stevemur

Servings          
Original recipe makes 5
1 tbVegetable oil
2 tsDark sesame oil
2 Eggs
1/4 tsPepper
1 cBean sprouts
4 crice; Cold cooked
1/4 tsSalt
2 Egg whites
1/3 cGreen Onions; chopped
1 cFrozen green peas; thawed

Egg Fried Rice Preparation

1. Combine the sesame oil, eggs, and egg whites in a small bowl; stir well, and set aside. 2. Heat vegetable oil in a large nonstick skillet or wok over medium-high heat. Add egg mixture, and stir-fry 2 minutes. Add rice; stir-fry 3 minutes. Add green peas, salt, and pepper; stir fry 5 minutes. Add bean sprouts and green onions; stir-fry 2 minutes. Serve immediately. Yield: 5 servings (serving size: 1 cup). CALORIES 289 (21% from fat); FAT 6.8g (sat 1.4g, mono 2.3g, poly 2.4g); PROTEIN 9.5g; CARB 45.7g; FIBER 1.2g; CHOL 88mg; IRON 2.5mg; SODIUM 435mg; CALCIUM 42mg. Busted by Gail Shermeyer <4paws@netrax.net> NOTES : Cal 314.5 Total Fat 6.9g Sat Fat 1.3g Carb 51.8g Fib 2.6g Pro 10.2g Sod 188mg CFF 19.9% Recipe by: Cooking Light Magazine, January/February 1996 Posted to EAT-LF Digest by Reggie Dwork on Nov 03, 1999,

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Calories Per Serving: 780
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Tags

  1. rNsICldkR
  2. Asian
  3. Beans
  4. Low-fat
  5. Side dishes
  6. Bean
  7. Sesame
  8. Onion
  9. Peas
  10. Rice
  11. Green Onion
  12. Fall
  13. Comforting
  14. JEIZzVpUeokba

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