Try this Daves Black Bean/corn Salad recipe, or contribute your own.
Suggest a better descriptionMix together in a large bowl and refrigerate. Better on the second day once the flavors blend together. You can use more or less italian Dressing if you chose, you dont want a lot of liquid in the salad. Yield: 8 to 10 servings Posted to CHILE-HEADS DIGEST by "Firehouse"
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Serving Size: 1 Serving (44g) | ||
Recipe Makes: 1 servings | ||
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Calories: 148 | ||
Calories from Fat: 105 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 641.8mg | 22 % | |
Potassium 20.9mg | 1 % | |
Total Carbohydrate 11.9g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 11.8g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
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