Deep Fried Fish And Okra Chips in Spicy Batter

Ready in 1 hour

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Top-ranked recipe named "Deep Fried Fish And Okra Chips in Spicy Batter"


Ingredients

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200 g Plain flour
2 ts Ground ginger
1 tb Plain flour; seasoned (1 to
2 ts Ground turmeric
15 Okra; (15 to 20)
Olive oil for deep frying
Sunflower oil for deep
250 ml Water
2 ts Curry powder
2 ts Cumin seeds
1 Side of coley

Original recipe makes 2 servings

Servings  

Preparation

1 For the Batter: Sieve the flour, ground turmeric, curry powder and ground ginger into a bowl. Add the cumin seeds and water and whisk to a smooth batter. 2 Heat a small pan a third full of sunflower oil. Cut each okra into four chunks, coat in the flour, dip in the batter and deep fry for a few minutes until golden. Drain on kitchen paper. 3 Heat a small pan a third full of olive oil (or use the sunflower oil). Coat the fish in flour, dip in the batter and fry for 3-4 minutes until golden. Drain on kitchen paper. Per serving: 306 Calories (kcal); 1g Total Fat; (3% calories from fat); 16g Protein; 61g Carbohydrate; 0mg Cholesterol; 66mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 11 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Calories Per Serving: 381 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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