Try this Dip n Dunk Guacamole recipe, or contribute your own.
Suggest a better descriptionMix all the ingredients, except the avocado, together in a bowl and set aside until ready to serve. Halve the avocado, remove the stone and scoop out the flesh into a shallow bowl. Mash with a fork then mix into the other ingredients. Great with tortilla chips or veggie sticks to dip and dunk.
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Serving Size: 1 Serving (387g) | ||
Recipe Makes: 1 | ||
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Calories: 369 | ||
Calories from Fat: 271 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.2g | 40 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 20g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 896.2mg | 31 % | |
Potassium 1390.6mg | 37 % | |
Total Carbohydrate 28.2g | 8 % | |
Dietary Fiber 16.1g | 64 % | |
Sugars, other 12.1g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 369
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