Try this Creamy Spam And Broccoli with Pasta recipe, or contribute your own.
Suggest a better descriptionCook pasta according to package directions. In large skillet, saute Spam, broccoli and onion in butter until Spam is lightly browned and broccoli is crisp-tender. Stir in Alfredo sauce. Cook, stirring constantly; until sauce is thoroughly heated. This recipe yields 6 servings. Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5): "10-08-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 49 Calories (kcal); 4g Total Fat; (66% calories from fat); 1g Protein; 3g Carbohydrate; 11mg Cholesterol; 80mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (56g) | ||
Recipe Makes: 6 servings | ||
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Calories: 123 | ||
Calories from Fat: 41 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 24.8mg | 8 % | |
Sodium 16.2mg | 1 % | |
Potassium 124.4mg | 3 % | |
Total Carbohydrate 17.1g | 5 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 16.5g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 123
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