Crispy Salmon on Stir-Fried Vegetables
Try this Crispy Salmon on Stir-Fried Vegetables recipe, or contribute your own. "Asparagus" and "Corn" are two of the tags cooks chose for Crispy Salmon on Stir-Fried Vegetables.
"This dish is wonderful!
As with all stir fry, do all the prep before you start to cook. Can be cut in half, also use the veggies you have."
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|2 ozBroccoli; florets|
|2 garlic; finely chopped|
|1 tsLiquid honey|
|Bamboo skewers; or wooden, soaked for 30 minutes|
|1/4 ptVegetable stock|
|2 tbSoy sauce|
|2 tsSesame oil|
|3 Spring onions; sliced into pieces|
|2 Headsbok choi; chopped|
|1 tsfresh ginger; Grated|
|2 ozSugar snap peas; (mangetout)|
|1 Chilli; finely chopped|
|2 Handfulsbaby spinach leaves|
|1 tsCornflour; mixed with a|
|1 tbmint; Chopped|
|Salt and pepper|
|2 tbcoriander; Chopped|
|2 tsVegetable oil|
Crispy Salmon on Stir-Fried Vegetables Preparation
Cut each salmon steak into 6 even slices, and thread on to bamboo skewers. If the skewers are too long, cut off the ends. Heat a flat frying pan and cook the salmon skin side down until golden, then season to taste. Repeat on the other side, but dont overcook or the flavour will be spoiled. While the salmon is cooking, heat a wok and add the sesame and vegetable oils. Raise the temperature and add the garlic, chilli and ginger. Cook for one minute and then add the remaining vegetables in this order: asparagus, bok choi, spring onions, broccoli, baby spinach, sugar snap peas. Then add the honey, soy sauce, mint, coriander and cornflour mixture. This will thicken the sauce. The stock needs to be added continuously from this point, and the whole dish needs to cook for 2 minutes. Serve some of the stir-fried vegetables on a plate topped with the salmon. Serve immediately while everything is still hot.
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Crispy Salmon on Stir-Fried Vegetables Reviews
This dish is wonderful! As with all stir fry, do all the prep before you start to cook. Can be cut in half, also use the veggies you have.
2 years, 1 months, 2 hours, 6 minutes ago
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