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Crispy Salmon on Stir-Fried Vegetables

Recipes »  Main Dish  »  Fish and Shellfish

Try this Crispy Salmon on Stir-Fried Vegetables recipe, or contribute your own. "Asparagus" and "Corn" are two of the tags cooks chose for Crispy Salmon on Stir-Fried Vegetables.

"This dish is wonderful!
As with all stir fry, do all the prep before you start to cook. Can be cut in half, also use the veggies you have."

- Heyjudeca

Cuisine: AmericanMain Ingredient: Fish

(5, 1) 100% would make again (reviews)

6 people want to try | 10 have favorited


Ingredients

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Servings          
Original recipe makes 1
2 ozBroccoli; florets
2 garlic; finely chopped
1 tsLiquid honey
Bamboo skewers; or wooden, soaked for 30 minutes
1/4 ptVegetable stock
2 tbSoy sauce
2 tsSesame oil
3 Spring onions; sliced into pieces
2 Headsbok choi; chopped
; pieces
6 Spearsasparagus
1 tsfresh ginger; Grated
2 ozSugar snap peas; (mangetout)
1 Chilli; finely chopped
4 filletsSalmon
2 Handfulsbaby spinach leaves
1 tsCornflour; mixed with a
1 tbmint; Chopped
Salt and pepper
2 tbcoriander; Chopped
2 tsVegetable oil

Crispy Salmon on Stir-Fried Vegetables Preparation

Cut each salmon steak into 6 even slices, and thread on to bamboo skewers. If the skewers are too long, cut off the ends. Heat a flat frying pan and cook the salmon skin side down until golden, then season to taste. Repeat on the other side, but dont overcook or the flavour will be spoiled. While the salmon is cooking, heat a wok and add the sesame and vegetable oils. Raise the temperature and add the garlic, chilli and ginger. Cook for one minute and then add the remaining vegetables in this order: asparagus, bok choi, spring onions, broccoli, baby spinach, sugar snap peas. Then add the honey, soy sauce, mint, coriander and cornflour mixture. This will thicken the sauce. The stock needs to be added continuously from this point, and the whole dish needs to cook for 2 minutes. Serve some of the stir-fried vegetables on a plate topped with the salmon. Serve immediately while everything is still hot.

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Calories Per Serving: 2402
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Crispy Salmon on Stir-Fried Vegetables Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
This dish is wonderful! As with all stir fry, do all the prep before you start to cook. Can be cut in half, also use the veggies you have.
2 years, 1 months, 2 hours, 6 minutes ago

Tags

  1. Corn
  2. Asparagus
  3. Sesame
  4. Broccoli
  5. Onion
  6. Peas
  7. Garlic
  8. Salmon
  9. Soy Sauce
  10. Spinach
  11. Ginger
  12. Fish
  13. Dinner
  14. Summer
  15. Savory

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