Whole-Grain Breakfast Cereal
Try this Whole-Grain Breakfast Cereal recipe, or contribute your own. "Sesame" and "Breakfast" are two of the tags cooks chose for Whole-Grain Breakfast Cereal.
Yield: 4 Servings Ready in 1 hours
Cuisine: AmericanMain Ingredient:
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Whole-Grain Breakfast Cereal Preparation
I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups of water, bringing it to boil, & then letting it sit over night. Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more. Or you could do the same with a smaller amount, for one serving, say, try 1/4 cup of cereal. Its very chewy and satisfying. And of course lots of whole grains. Sometimes I just use oatmeal instead of oat groats, since they are difficult to find and I like the consistency that oatmeal adds. In the book he has a little paragraph about each grain, explaining what vitamins/minerals it has & what its good for. Shared by Zoe From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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