Crispy Skinned Trout
| Sea salt and freshly ground |
| ; sliced into 4mm. |
| Virgin olive oil |
| 1/4 cSea salt; extra |
| 4 Large; waxy potatoes, |
| ; peeled, steamed and |
| 8 Portions of ocean trout; |
| 2 tbPesto or sundried tomato |
| ; slices |
| 1 bnWatercress and 400g. spinach |
| ; taste |
| 1/4 cGood quality vinaigrette |
Crispy Skinned Trout Preparation
Pat the fish dry and rub extra sea salt over the skin. Heat the olive oil and cook the fish fillets, skin side down on a very high heat, for 3 minutes or until crisp. Turn the fish over and cook 2 minutes more. Meanwhile, rinse the mixed watercress and spinach and place in a large saucepan with a tightly fitting lid for 2 minutes, or just until wilted. Pour into a large bowl and dress with vinaigrette. When the potatoes are cooked and sliced, add a little virgin olive oil and salt to taste while the potatoes are still warm. To serve, place 3 or 4 potatoes on each plate, top with a mound of wilted greens and place 2 fish pieces on each plate. Top with pesto or sundried tomato paste if desired. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 22560mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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