Crockpot Chicken Jambalaya

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1/2 c Red bell pepper; chopped
29 oz Canned tomatoes
1/2 ts Hot sauce
1/2 lb Boned and skinned chicken
1 1/2 c Onion; finely chopped
1/2 c Yellow bell pepper; chopped
1/2 ts Black Pepper; ground
1/2 ts Dried thyme
3/4 c Orzo
1/2 c green bell pepper; Diced
1/2 c Water
1/4 ts Cayenne pepper
16 oz Low-salt chicken broth
14 oz Fat free turkey kielbasa

Original recipe makes 6



Combine all ingredients except orzo in a 5 quart crockpot. Cook on low setting for 8-10 hours. Add orzo twenty to thirty minutes before serving and cook on low until orzo is done. Per serving: 210 calories; 1.9 g fat (7.5% calories from fat); 25.9 g protein; 26.6 g carbohydrate; 51 mg cholesterol; 1135 mg sodium Recipe by: Cooking Light (modified) Posted to EAT-LF Digest by Joanne McAndrews on May 31, 1999,

Calories Per Serving: 308 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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