Heat oven to 375 degrees. Slice Spam into 8 pieces; cut each slice in half lengthwise. Beat together egg and milk. Combine flour and black pepper. Coat each Spam slice with flour mixture. Dip in milk mixture. Roll in potato flakes. Place on baking sheet. Bake 15 minutes or until golden brown, turning once. Serve with ketchup. This recipe yields 4 servings. Source: "Official Spam website at http://www.spam.com" S(Formatted for MC5): "10-11-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 42 Calories (kcal); 1g Total Fat; (30% calories from fat); 2g Protein; 5g Carbohydrate; 48mg Cholesterol; 18mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.