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Cold Carrot Soup with Indian Spices

Recipes »  Soups, Stews and Chili  »  Cream-style Soups

Try this Cold Carrot Soup with Indian Spices recipe, or contribute your own. "Low-fat" and "Cold soups" are two of the tags cooks chose for Cold Carrot Soup with Indian Spices.

"Delicious and original. It is easier to use a wand to blend the soup rather than straining it and then blending. I used more carrots and more stock. I had no ground corriander so instead I pounded 8 cardomom pods, two teaspoons of everyday curry powder and 5 small coriander roots. " - shangahisair

Yield: 4 Ready in 40 minutes

Cuisine: AmericanMain Ingredient: Chicken

(5, 2) 100% would make again (reviews)

Favorite favorite of 43 people 25 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 4
4 cChopped carrots; sliced
2 tsCurry powder
1/4 tsGround coriander
1/4 tsGround cardamom
1/4 cPlain low-fat yogurt
1/2 cOnions; chopped
2 tsolive oil
3 cLow sodium chicken broth

Cold Carrot Soup with Indian Spices Preparation

1. In 3-quart nonstick saucepan, heat oil. Add onion and saute until soft, about 5 minutes. 2. Add curry powder, coriander and cardamom; cook and stir 1 minute. Add carrots and broth. Bring to a boil; reduce heat. Simmer, covered, 20 minutes, or until carrots are tender. Strain broth into a large bowl. 3. In food processor or blender, puree carrots with part of the broth until smooth. Stir puree into broth. Cover and refrigerate until well chilled. Top each serving with 1 tablespoon yogurt; garnish with carrot curl and mint sprig, if desired. NOTES : 1. The carrots should be pared, then chopped into 1" chunks. 2. Optional: garnish with carrot curls and mint sprigs. 3. Weight Watchers Program - 3/4 cup serving provides 1/2 fat, 2 1/4 vegetables, 25 optional calories. Formatted in MasterCook 4 by Ellen Pickett Recipe by: Weight Watchers Complete Cookbook & Program Basics, p. 96 Posted to EAT-LF Digest by "Ellen Pickett" on Jul 2, 1999,

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Calories Per Serving: 86
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Cold Carrot Soup with Indian Spices Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
I have used this recipe several times. It turns out perfect every time. Sometimes I used low fat sour cream instead of yogurt, but I like it either way.
1 years, 2 months, 3 weeks, 1 days, 1 hours, 58 minutes ago
Delicious and original. It is easier to use a wand to blend the soup rather than straining it and then blending. I used more carrots and more stock. I had no ground corriander so instead I pounded 8 cardomom pods, two teaspoons of everyday curry powder and 5 small coriander roots.
5 years, 3 weeks, 15 hours, 55 minutes ago

Tags

  1. Cold soups
  2. Low-fat
  3. Chicken
  4. Chicken Broth
  5. Carrot
  6. Olive oil
  7. Onion
  8. Lunch
  9. Dinner
  10. Fall
  11. Spicy (Hot)

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