Try this Corn Salad with Southwestern Dressing recipe, or contribute your own.
Suggest a better descriptionMMMMM-------------------------CORN SALAD------------------------------ 2 ts Vegetable or olive oil Kernels cut from 6 ears of -corn; (about 2 1/2 cups) 1 sm Red onion; diced 2 Red bell peppers; roasted, -peeled, ; seeded, and ; julienned 3 lg Vine-ripened tomatoes; -seeded and diced Salt and black pepper to -taste For the dressing, place shallots, garlic, lemon juice, lime juice, jalapeno and cayenne sauce in a medium-size bowl and whisk together. Slowly whisk in oil until well blended and smooth. Add sour cream and mix again. Add chile powder, cumin, and cilantro, and season with salt and pepper. Set aside while constructing the salad. For the salad, heat oil in a large saute pan until very hot. Add corn and saute for about 2 minutes. Add onion, peppers, and tomatoes and lightly saute for another 2 minutes. Season with salt and pepper. Pour into a bowl to cool, and then toss with southwestern dressing. Serve chilled. Serves six. Per serving: 1274 Calories (kcal); 122g Total Fat; (81% calories from fat); 9g Protein; 53g Carbohydrate; 26mg Cholesterol; 51mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 6 Vegetable; 1 Fruit; 24 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (221g) | ||
Recipe Makes: 1 servings | ||
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Calories: 380 | ||
Calories from Fat: 334 (88%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.1g | 50 % | |
Saturated Fat 8.9g | 44 % | |
Monounsaturated Fat 22.5g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 22.4mg | 7 % | |
Sodium 805.3mg | 28 % | |
Potassium 394.6mg | 10 % | |
Total Carbohydrate 18.8g | 6 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 12.6g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 380
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