Costa Rican Beans And Rice

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Yield: 6 servings

Cuisine: Uncategorized Main Ingredient: Rice

Vegetables Bean Bell pepper Onion Oregano Rice Garlic Side Dish Fall Bold

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Ingredients [ View Metric ]

	1 tb Oil
	1 sm Yellow onion; chopped
	1 Red bell pepper; seeded &
	1 Clove garlic; (or more),
	3 c Cooked brown or white rice
	1 15 oz can black beans;
	1 ts Dried oregano
	1/2 ts Ground cumin
	1/2 ts Salt
	1/2 ts Freshly ground black pepper
	2 ts Worcestershire sauce; or

Preparation - Costa Rican Beans And Rice

Heat oil in large nonstick skillet over medium heat. Add onion, bell pepper, and garlic. Cook,stirring, for about 4 minutes. Add rice, beans, and seasonings; cook, stirring frequently, until rice and beans are completely reheated, about 8 minutes. Stir in Worcestershire sauce. Spoon onto warm serving plates and serve at once. If desired, pass a bottle of Worcestershire sauce at the table. Makes 6 servings. NOTES : Nutritional info: Per 1 cup serving: 217 calories, 7g protein, 3g total fat, 43g carbo, 0 chol, 507mg sodium and 6g fiber. VEGAN Recipe by: adapted from Vegetarian Rice Cuisine by Jay Solomon Converted by MM_Buster v2.0l.