1. Microwave onion and water on high 2 minutes, stirring occasionally. 2. Place stuffing cubes in bottom of 10 x 6 inch baking dish that has been sprayed with non-stick cooking spray. 3. Cover with onion, Canadian Bacon and cheese. 4. In a separate bowl mix eggs, milk and seasonings; pour over stuffing mixture. 5. Cover and refrigerate overnight. 6. Bake uncovered, at 325 degrees F for 1 hour. 7. Allow 10 minutes to stand and set before serving. Yields 6 - 8 servings. Recipe from: Simply Colorado, Colorado Dietetic Association. MENU - Brunch -:- Apricot Nectar and Ginger-Ale over Crushed Ice : Fresh Mixed Berry Compote, topped with Low-Fat Vanilla Yogurt : Kale and Seasoned Hash Browns* : Country Brunch Casserole* or Scrambled Tofu* : Whole Wheat Rolls (*See recipe) Consumer Connection Article by Sheila Gains, Colorado State University Cooperative Extension, Arapahoe County April 2, 1998 www.colostate.edu/Depts/CoopExt/ Mc-Bust from kitpath@earthlink.net Recipe by: Simply Colorado, Colorado Dietetic Association Posted to EAT-LF Digest by PatHanneman on May 07, 1999,