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Suggest a better descriptionHeat the oil slowly in a large, deep, heavy kettle. Chop the onions, parsley and garlic together until fine, then saute in the oil until golden. Add the tomatoes, tomato sauce, bay leaves, oregano, salt and pepper. Cover and simmer for one hour. Add the clam juice, shrimp and fish. Cook ten minutes, stirring occasionally. Add the crabs, leaving the claw meat in the shells and cracking them. Correct the seasoning and cook another eight to ten minutes to heat through. Serve in soup plates. Serves 6. Recipe Source: Home & Garden TV -- Home Grown Cooking - Episode 158 Formatted for MasterCook by Nancy Berry - cwbj78a@prodigy.com
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Serving Size: 1 Serving (364g) | ||
Recipe Makes: 6 servings | ||
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Calories: 118 | ||
Calories from Fat: 88 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 120.6mg | 4 % | |
Potassium 195.9mg | 5 % | |
Total Carbohydrate 6.1g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 4.8g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 118
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