Try this Clear Mushroom Broth with Ginger recipe, or contribute your own.
Suggest a better descriptionServes 6. Dried mushrooms release a tremendous amount of flavor in soup. This recipe calls for dried seaweed, which is available at Asian markets. In large pot over medium-high heat, combine water, mushrooms, onion, celery and kombu. Bring to boil, then lower heat to medium. Simmer, uncovered, 45 minutes. Strain through colander, pressing to extract flavor. Discard solids. Return broth to pot. Add ginger and simmer 5 minutes, then remove ginger. In small bowl, combine miso with 1 cup hot broth. Stir to blend, then return mixture to pot. Add soy sauce to taste and green onions. Nutrition information per serving: Calories 40 Carbohydrates 5 g Protein 2 g Fat 1 g including sat. fat 0 g Cholesterol 0 mg Sodium 590 mg Calcium 24 mg Dietary fiber 1 g Diabetic exchanges per serving: 1 vegetable exch. Recipe by: Mary Carrolls Healthful Cooking, Star Tribune, 4/15/99
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Serving Size: 1 Serving (142g) | ||
Recipe Makes: 6 servings | ||
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Calories: 38 | ||
Calories from Fat: 7 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 593.9mg | 20 % | |
Potassium 101mg | 3 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 5.1g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 38
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