Try this Cobb Salad recipe, or contribute your own.
Suggest a better descriptionMMMMM--------------------------DRESSING------------------------------- 1/2 tb Olive oil 1 1/2 tb Cider vinegar 1 1/2 tb Balsamic vinegar 1 tb Water Salt and black pepper; -freshly ground 1) Cut lettuce into 1/4-inch pieces, making crosswise rows. Toss with the avocados (if desired), grapes, carrots, tomatoes and ham in a salad bowl for family style service (see tip). 2) Combine ingredients for the dressing. Drizzle on the salad and toss to coat. Serve at once. PER SERVING: without avocado 100 cals, 20% cff (2.5g total). 15g carbs (3g fiber), 363 mg sodium, 7g protein. -est by publisher. PER SERVING with avocado: 231 cals, 8g fat (29%cff) -est by MasterCook. LF TIP: Reverse the portions traditionally used to prepare salad dressing. Instead of 3 oil to 1 vinegar, use 3 vinegar to 1 oil. Vary the vinegars or use herb-infused vinegars. Substitute or combine with lemon or other juice. PRESENTATION TIP: Arrange the diced vegetables in colorful wedges on individual plates. Drizzle the dressing on the salad without tossing. NOTES : "Cobb salad is always different, depending upon your part of the country. You can add anything you like; just cut the ingredients into small pieces." --LF Recipe by: Lynn Fischer, Lowfat Cooking for Dummies Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (40g) | ||
Recipe Makes: 4 servings | ||
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Calories: 8 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.2mg | 0 % | |
Potassium 22mg | 1 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.9g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 8
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