1. Cook pasta according to package directions, but do not add salt. Drain in a colander. 2. While pasta is cooking, in a medium saucepan, melt margarine over medium heat. Add garlic; cook, stirring, for 1 minute. Stir in flour and cook for 1 minute. Whisk in milk until blended. Cook, whisking constantly, until thickened,a bout 7 minutes. Stir in cream cheese; cook for 2 minutes. Stir in Parmesan until blended. 3. Place pasta on a large serving platter. Pour sauce over pasta; toss to coat. Sprinkle pasta with parsley, black pepper, and red pepper flakes. NOTES : Calories: 539.8 (19% from fat) Fat: 12.3g Cholesterol: 22mg Carbohydrate: 92.1g Fiber: 2.9g Sodium: 493mg Recipe by: Healthy Meals in Minutes Posted to EAT-LF Digest by "Wildrose" on Sep 27, 1998,