Try this Cilantro And Mint Chutney recipe, or contribute your own.
Suggest a better descriptionPut the Chinese parsley, mint, green chili, lemon juice and 3 tbsp water into the blender. Blend until smooth, pushing down as necessary with a rubber spatula. Beat the yogurt in a small bowl until it is creamy. Add the mixture from the blender and fold in. Add 1/4 tsp salt, mix, and taste. Add more salt if desired. Per serving (excluding unknown items): 113 Calories; 6g Fat (44% calories from fat); 6g Protein; 10g Carbohydrate; 22mg Cholesterol; 614mg Sodium Recipe by: World of the East Vegetarian Cooking by Madhur Jaffrey
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Serving Size: 1 Serving (214g) | ||
Recipe Makes: 1 | ||
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Calories: 107 | ||
Calories from Fat: 17 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 5.5mg | 2 % | |
Sodium 82.1mg | 3 % | |
Potassium 633.5mg | 17 % | |
Total Carbohydrate 18.2g | 5 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 13.9g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 107
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