Try this Chinese Vegetables with Oyster Sauce recipe, or contribute your own.
Suggest a better descriptionWash the vegetable under running water with a dash of salt. Separate the stalk from the leaves. Heat the oil in a wok and add in the stalk of the vegetables as these take long to cook. Then stir in the leaves. Add the oyster sauce and add a dash of salt. Stir well and serve hot. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (718g) | ||
Recipe Makes: 1 | ||
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Calories: 188 | ||
Calories from Fat: 95 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.5g | 14 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1421mg | 49 % | |
Potassium 1723mg | 45 % | |
Total Carbohydrate 19.1g | 6 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 12.1g | ||
Protein 10.7g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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