Chickpea And Roasted Red Pepper Dip

Ready in 1 hour

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Ingredients

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16 oz Canned chickpeas; rinsed and
1/2 c Plain nonfat yogurt
7 oz Jar roasted red peppers;
1/4 ts Salt
1/4 ts Pepper
1 sm Garlic clove; chopped

Original recipe makes 16 servings

Servings  

Preparation

Process all ingredients in a food processor or blender until smooth. Makes 2 cups. Serving size: 2 tbsp From Ellen C. Per serving: 54 Calories; 1g Fat (12% calories from fat); 3g Protein; 9g Carbohydrate; 0mg Cholesterol; 41mg Sodium Food Exchanges: 1/2 Starch/Bread Recipe by: Womans Day 12/20/94 Posted to EAT-LF Digest by "Ellen C." on Jul 7, 1999,

Calories Per Serving: 7 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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