Try this Chili Beans, Border Style recipe, or contribute your own.
Suggest a better descriptionSweat onions, garlic and bell pepper in a large pot. Add remaining ingredients except garnish and simmer for at least 30 minutes. Garnish with chopped green onion, nonfat sour cream and shredded nonfat cheddar cheese. Per serving: 143 calories 1.18g total fat 0.146g saturated fat Recipe by: Susan Powter
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Serving Size: 1 Serving (169g) | ||
Recipe Makes: 6 | ||
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Calories: 205 | ||
Calories from Fat: 9 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 32.2mg | 1 % | |
Potassium 631.6mg | 17 % | |
Total Carbohydrate 37.5g | 11 % | |
Dietary Fiber 14g | 56 % | |
Sugars, other 23.5g | ||
Protein 12.9g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 205
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