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Chilled Couscous Salad with Mango

Recipes »  Salad  »  Grains

Try this Chilled Couscous Salad with Mango recipe, or contribute your own. "Fruits" and "Vegetables" are two of the tags cooks chose for Chilled Couscous Salad with Mango.

Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Salad

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Servings          
Original recipe makes 4 Servings
pnGinger, grund
1 tbTahini
1 cTofu, soft
1/4 cCilantro, fresh; minced
1/4 cRaisins, golden
1 cYogurt OR
1/2 cChickpeas; cooked, thorough-
1 lgMango; peeled, diced
1/2 tsCumin, ground
2/3 cCouscous, whole-wheat; un-
2 tbOrange juice
1/2 cFruits, dried, assorted:
1 cWater

Chilled Couscous Salad with Mango Preparation

Bring water to a boil in a saucepan. Stir in couscous, return to a boil, cover and turn off heat. Let sit (without lifting the lid) until the water has been absorbed. Meanwhile, stir together tahini and orange juice to make a smooth paste. Place yogurt or tofu in a large mixing bowl and whisk until light and smooth. Whisk in tahii mixture, cumin and ginger. Stir in chickpeas, mango and raisins. Fluff couscous with a fork to break up any lumps. Stir into mago mixture. Add cilantro and dried fruits if desired; stir until thoroughly blended. Cover and refrigerate until chilled through, aout 3 hours. Serves 4 as a side dish. Per serving (lacto version): 246 cal; 10 g prot; 2 g fat; 47 g carb; 1 mg chol; 611 mg sod; 6 g fiber Vegetarian Times, August 1993/MM by DEEANNE Posted to MM-Recipes Digest V4 #3 by "Phillip Waters" on Jan 12, 1999

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Calories Per Serving: 54
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Tags

  1. Vegetables
  2. Fruits
  3. Side dishes
  4. Cilantro
  5. Orange
  6. Orange Juice
  7. Peas
  8. Raisin
  9. Ginger
  10. Salad
  11. Lunch
  12. Winter

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