Chicken Curry with Vegetables
Try this Chicken Curry with Vegetables recipe, or contribute your own. "Chicken" and "Gabriels" are two of the tags cooks chose for Chicken Curry with Vegetables.
Yield: 4 servings Ready in 1 hours
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|1/2 Brown onion|
|2 cCauliflower; divided into|
|150 gMushrooms; (3 1/2 oz)|
|2 tsCurry powder|
|1/4 tsCummin seeds|
|200 gBaby spinach leaves; (7 oz)|
|1/2 tsHot chilli paste|
|4 Skinless chicken pieces on|
|A 2 cm; (3/4 in) piece of|
|1 tbPeanut or canola oil|
Chicken Curry with Vegetables Preparation
Blend onion, ginger and garlic to a fine pur?e. Alternatively, chop finely by hand. Wash and chop tomatoes. Wash and slice mushrooms. Wash cauliflower and spinach. Heat wok. Add oil and when oil is hot, add fennel seeds, cummin seeds and pur?ed onion, ginger and garlic. Cook on medium heat without browning for 3 or 4 minutes. Add curry powder and stir well for about 30 seconds before adding tomatoes. Bring to a simmer, add chicken pieces and stir well. Cover with a lid and simmer for 10 minutes. After this time, stir curry well before adding mushrooms and cauliflower. Stir again, cover and cook for a further 15 minutes. Add spinach, cover and cook until spinach has softened. It takes only a few minutes. Stir well, add chilli paste and serve. Per serving: 47 Calories (kcal); 1g Total Fat; (11% calories from fat); 3g Protein; 10g Carbohydrate; 0mg Cholesterol; 26mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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